The basics

// The basics are to have a rest at night, to stand up in the morning and to cook coffee. With the sun rise I start to connect my bones and to stretch their muscles. Some early birds disturb the silence of the day time. Later some engines, too. Thin fog over the ground makes it easier to feel the fresh air. Rhythms start to occur aware and control tries to match with. For 2 to 3 hours I breath deep and feel warm, listen confident to my senses and phantasy. But I’m not what I see, I’m the one who sees. At 9 a.m. my bike takes me back home for a shower to be prepared for going to work. A kind of active recreation.


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